Quest Achill (previously Achill Roar) is an adventure race which takes place on Ireland’s biggest island. Run, cycle and kayak across the dramatic mountains, sandy beaches and the rugged wild Atlantic coastline.
It is now a well-accepted idea that what we put in our body will affect our physical performance. According to the most recent data, the total amount of protein and carbohydrate consumed over the course of the day is far more important to performance improvements than any specific nutrient timing ... read more
Do you fancy getting some training tips and advice from the experts? Come along to our free training day that is open to everyone regardless of which distance you are doing or how far along you are in your training. On the day we will run and cycle some of ... read more