Quest Achill (previously Achill Roar) is an adventure race which takes place on Ireland’s biggest island. Run, cycle and kayak across the dramatic mountains, sandy beaches and the rugged wild Atlantic coastline.
When it comes to race day, competitors often forget there training routine and make the following mistake: Not having breakfast There are various reasons why people don’t have breakfast on race day for example not allowing time for breakfast or race day nerves getting the better of them. Having a ... read more
It is now a well-accepted idea that what we put in our body will affect our physical performance. According to the most recent data, the total amount of protein and carbohydrate consumed over the course of the day is far more important to performance improvements than any specific nutrient timing ... read more